Cara is the main author at Health Home and Happiness. She loves the health and energy that eating well and playing well provides. She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and Grain-Free Freezer Cooking Guide.

Fast Delicious Mushroom Chips Seasoned with Lemon and Garlic – Made in the Dehydrator

10 minute mushroom chips

Sometimes you just need something crunchy and savory. It’s tempting to reach for tortilla or potato chips, but with this recipe you’ll never desire to again! ┬áHere we quickly slice mushrooms (I buy from Costco) in a food processor, toss them with seasonings, and then dehydrate them to crispy crunchy perfection. Even the kids love […]

4-Ingredient Chia Blueberry Jam (Paleo and GAPS- refined sugar free)

chia seed jam gaps paleo recipe

“But I just want peanutbutter and jelly,” She whined. Now, I normally am not a fan of giving into whining, but sometimes when you’re 8, and you eat differently than your friends at school, and it’s the end of the school year and life is chaotic, you just need some peanut butter and jelly. Wanting […]

It’s So Easy! Amazing Lemon-Pepper Baked Chicken That You’ll Want Again and Again

Sometimes we forget that the most simple dishes can be the absolute best tasting. This simple meal uses less-expensive chicken thighs, and the bones are used later for chicken stock as well, making this the dish that keeps on going. ┬áSee that crispy chicken skin dusted with pepper? It tastes even better than it looks. […]