Cara is the main author at Health Home and Happiness. She loves the health and energy that eating well and playing well provides. She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and Grain-Free Freezer Cooking Guide.

Cookware Controversy: Are Your Pots and Pans Safe?

The Health Home and Happiness Kitchen - what to buy

Anyone who loves to cook but has been forced to use cheap cookware will assure you, paying for a few good-quality pots and pans is worth the expense.  Forget all the fancy gadgets: The grilled cheese maker, countertop grill, and specialty strawberry slicer – if you’re serious about cooking, stick to the basics and buy […]

‘Get-Well-Soon’ Gluten-Free Chicken Noodle Soup

Get Well Soon Gluten Free Chicken Noodle Soup

  “What? No. Not that soup.” I often recommend that people eat soup when they’re starting to get sick, and it catches me off guard when they tell me the kind of canned soup that they like and ask for confirmation that it will help them get over their cold, flu, or other seasonal illness. […]