Here is an Easy Method That is Helping Moms Safely Birth the Placenta and Babies Regulate Temperature and Breathing

The very first moments after birth, when the baby is still attached to the mom by the umbilical cord, are a part of the birth process and important for both the mom and baby. In modern medicine, as soon as the baby is born and transitioning to breathing, mom and baby are treated as separate entities, […]

Easy Make-Ahead Eggs and Bacon Muffins {GAPS and Paleo}

Easy make ahead bacon and egg muffins - paleo and GAPS

“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs scrambled in butter and a broth cube every morning. I’m thankful when people who work with my […]

How Fatty Acids are Essential for Brain Support {and how to pick supplements that really work}

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If you are familiar with the GAPS™ Protocol, you may also be familiar with the recommended supplementation program: A therapeutic strength probiotic Essential fatty acids (what we’ll talk about today) Real cod liver oil Digestive support (if needed) Vitamin & mineral supplements (if needed) Note from Cara: This is a guest post by Melanie of Honest […]