Breakfast: Eggs In a Nest, Fun Meal made with Eggs and Shredded Squash


Egg in a nest

Eggs in a nest, eggs in a basket- either way these are a very fun meal! I think they look just like birds’ nests! I used butternut squash for my nests, which makes them a fun bright yellow-orange color and is a fantastic way to get vegetables and a good protein source (the eggs) into your morning meal!

Eggs In a Nest Recipe

Serves 3

1 pound butternut squash, grated
2 tablespoons organic butter, ghee, or coconut oil (Buy Butter or Coconut Oil here)
1/2 teaspoon salt (Buy Sea Salt here)
1/4 teaspoon freshly ground pepper
3 eggs

Equipment for Eggs in a Nest

A frying pan with a lid
Thin metal spatula to sauté the squash with and to use to remove the finished nests from the pan

Eggs in a nestEggs in a basket

Eggs in a Nest Instructions

In your frying pan melt your fat (butter, ghee, or coconut oil) over medium heat until melted.  Add the shredded squash and salt and sauté until cooked through and starting to brown, 10 minutes.

Form the squash into three nests, using your spatula to round out a hole for the egg in the middle.

Crack one egg into each nest, sprinkle with freshly ground pepper, and cover the frying pan with a lid.  Allow to cook until the yolk is set but the egg is still runny (or however you prefer), approximately 5 minutes.

Using a spatula, slide onto a plate and enjoy!

Part of Fight Back Friday!

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  1. Michael says

    I made these for my family today and it is the new favorite. Fry the squash til there is a light crisp crust and they taste like slightly sweet hashbrowns. Thanks!

  2. says

    Thanks, thats quite useful stuff to know! I admit to being a bit useless in the kitchen, but I’m trying my best to learn. Admitting iis the first step right!? I promised to cook a whole meal for my wife this weekend for the first time – very exciting! I found some really simple recipe at this site, seems to be designed exactly for people like me, which is great! Anyway, thanks, I’ll be sure to subscribe to this site to read more later.

  3. says

    I just made this tonight except I used zucchini. I really liked the idea. They came out ok – I need more zucchini next time and they will be perfect!!!!

  4. says

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  5. says

    Made these this morning – can’t believe how filling they are! Also, the husband hates squash and he liked these. Must be the fun shape. :D Thanks for the awesome idea!

  6. Sarah says

    I loved these with butternut squash last winter and today I tried it with grated zucchini, grated carrot, and a few peas. It was very tasty and texturally interesting. I called it eggs in a garden. Thanks for the inspiration Cara!

  7. Brandy says

    Thank you so very much for your wonderful recipes! I’m seriously considering buying your Intro Diet e-book due out in a few days because the couple of recipes we tried tonight were so amazing. We tried this one and my husband and two boys who all detest squash, loved this! We also tried your banana pancakes recipe and my pancake loving 6 yr old said “these are even better than ‘real’ pancakes!” lol I appreciate you posting these for free because my kids were in a first week Intro Diet meltdown and I needed to compromise or they were going to revolt. lol Thanks again for helping me save our progress!

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