5 Packaged Foods I Buy Every Week {with only a little shame}

Packaged food doesn't ALWAYS mean a huge compromise.

I know how to cook from scratch. I know the benefits of cooking from scratch.  I know it’s better for the environment, my bank account, and my family when I cook from scratch. But there are some things I’ve settled on for convenience, sacrificing as little health as I can in the process. Be careful, […]

Grain-Free Southern-Style Biscuits made with Honey

Every Day Grain Free Baking Southern Biscuit Recipe

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition.  Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I […]

Easy Make-Ahead Eggs and Bacon Muffins {GAPS and Paleo}

Easy make ahead bacon and egg muffins - paleo and GAPS

“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs scrambled in butter and a broth cube every morning. I’m thankful when people who work with my […]