“No Weird Stuff” Pork Breakfast Sausage
Breakfast sausage is an easy, delicious, and filling breakfast. When you start keto or GAPS, it’s likely that you’ll eventually get sick of eggs for breakfast. At first the idea of bacon and eggs (and cheese!) every day sounds too good to be true, but soon...
Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin
This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin...
Greens and Bacon Sunshine Frittata: Easy & Delicious
Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies. It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps...
Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)
A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches. This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes. It...
