When To Start Solids With Your Real Food Baby

Cara and Hannah

Starting babies on solids is something all mothers think about, some wonder when the soonest they can introduce a baby to solids is, others want to put it off as long as possible. ¬†Every family needs to choose a method that works for them; it’s my belief that not only are all babies different, but […]

Beautiful Babies: Nutrition for Conception, Pregnancy, Birth, Breastfeeding, and Baby

Beautiful Babies Nutrition Course

Beautiful Babies… There is nothing that motivates a mother to feed herself or her family right more than her children. I know that my children have been my main motivation for learning about healthier habits- not only with nutrition, but with natural remedies, opting out of toxic mainstream practices, and even exercise (I have to […]

Can I do GAPS if I’m Breastfeeding?

breastfeeding on gaps txt pic

Can I Do GAPS if I’m Breastfeeding? This is the most common question that I get asked- and the answer is yes! For the pregnant or breastfeeding mother, Dr. Natasha, author of Gut and Psychology Syndrome, recommends the Full GAPS diet, which includes fruit, cultured dairy, nuts, and coconut products in addition to everything allowed […]