Always have broth on hand with Easy Homemade Broth Gelatin Cubes in your freezer

Broth cubes (6)

Do you, like me, love the idea of drinking and using tons of broth in your cooking, both for flavor and increased nutrition and gut-building amino acids? But you don’t have room to store gallons of chicken stock at a time in your fridge, so you end up just making a few quarts, using that […]

Easy Beef Stuffed Kobacha Squash with Veggies and Parmesan (grain free)

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Stuffed winter squash is a delicious meal that’s simple to put together, yet dressy enough for company. Each person gets an individual serving in a squash bowl, which the kids love! I made this beef stuffed kobacha squash topped with Parmesan cheese on a cold weekend afternoon, pup enjoying the view of the wind in […]

Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time. ¬†The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’. ¬†Eating sweets and nut products on the GAPS Introduction diet will set you back in […]