Simple and Delicious GAPS-Friendly Tacos in Butter Lettuce

  Tacos in Lettuce Wrap   1 pound ground beef (find grassfed beef here) 1-2 teaspoons homemade taco seasoning (see below), to taste   Toppings: 1 tomato, chopped ¼ cup red onions, chopped ¼ cup black olives, sliced 8-10 butter lettuce leaves Guacamole dressing (see below) Cheese, shredded (optional) Yogurt (optional) Lacto-fermented salsa (optional)   […]

5 Packaged Foods I Buy Every Week {with only a little shame}

Packaged food doesn't ALWAYS mean a huge compromise.

I know how to cook from scratch. I know the benefits of cooking from scratch.  I know it’s better for the environment, my bank account, and my family when I cook from scratch. But there are some things I’ve settled on for convenience, sacrificing as little health as I can in the process. Be careful, […]

Starting Paleo or GAPS? Tip 1: Don’t Start With Baked Goods

Banana Nut Muffins made with coconut flour

“I’ve been trying to eat more paleo recipes, but everything I try is just bland and dry. “ When I follow up to ask what recipes they’ve tried, they’ve tried baked goods that they saw on Pinterest. Yeah. So. Grain-free baking doesn’t taste AT ALL like wheat baking.  Almond flour and coconut flour are both […]