Starting Paleo or GAPS? Tip 1: Don’t Start With Baked Goods

Banana Nut Muffins made with coconut flour

“I’ve been trying to eat more paleo recipes, but everything I try is just bland and dry. “ When I follow up to ask what recipes they’ve tried, they’ve tried baked goods that they saw on Pinterest. Yeah. So. Grain-free baking doesn’t taste AT ALL like wheat baking.  Almond flour and coconut flour are both […]

Creamy Dairy-Free Paleo Spinach-Artichoke Dip made with Avocado Mayo

dairy free spinach artichoke dip

  We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. I’m working on re-doing the meal plans right now – I hope to have new ones ready in time […]

Grain-Free Southern-Style Biscuits made with Honey

Every Day Grain Free Baking Southern Biscuit Recipe

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition.  Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I […]