Easy Beef Stuffed Kobacha Squash with Veggies and Parmesan (grain free)

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Stuffed winter squash is a delicious meal that’s simple to put together, yet dressy enough for company. Each person gets an individual serving in a squash bowl, which the kids love! I made this beef stuffed kobacha squash topped with Parmesan cheese on a cold weekend afternoon, pup enjoying the view of the wind in […]

Savory Cupcakes made with Meatloaf and Guac ‘frosting’ – Suitable for the GAPS Intro

GAPS Intro cupcakes guac or squash frosting - fun colors

“We’re on GAPS Intro, what can I do for his birthday?” – This is a question I get from time to time. ¬†The question to ask back, is, ‘Are birthdays about celebration and fun? Or are they always about sweets?’. ¬†Eating sweets and nut products on the GAPS Introduction diet will set you back in […]

Brussels with Bacon and Honey Mustard Dressing

Brussel Sprouts and Bacon

Brussels sprouts cooked in bacon drippings, and then topped with honey mustard dressing are a prefect side dish for winter. Brussels are sulfur-rich, sulfur is abundant in the human body and needed for many functions of our body – including detoxification. Sulfur can also be found in eggs, beef, and other animal products. (see more […]

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