Easy meals: Smoothies for the whole family (plus a super easy way to give them to babies!)

cuppow for baby and toddler smoothies

While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of satiety).  These are all rich and creamy enough to be called milkshakes, yum! […]

One Afternoon: 10 meat/veggie pairs for easy weeknight dinners

Bulk cooking paleo and GAPS - 12+ meals in 3 hours!

Getting the family involved in cooking is easier to do on a weekend afternoon than on a weeknight between martial arts class, spending time outdoors after the long day in the classroom, and forgotten “I need 50 things for the 50th day of kindergarten tomorrow!”  Bulk cooking is an efficient way to use this quality […]

Easy Make-Ahead Eggs and Bacon Muffins {GAPS and Paleo}

Easy make ahead bacon and egg muffins - paleo and GAPS

“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs scrambled in butter and a broth cube every morning. I’m thankful when people who work with my […]