Creamy Dairy-Free Paleo Spinach-Artichoke Dip made with Avocado Mayo

dairy free spinach artichoke dip

  We’ve enjoyed spinach-artichoke-parmesan dip for years now, but I wanted to work on a dairy-free alternative so that those not eating dairy can enjoy this treat on top of meat, vegetables, or with grain-free crackers. I’m working on re-doing the meal plans right now – I hope to have new ones ready in time […]

Do you just need to get through the next 2 weeks? (time management on the GAPS diet)

Bulk cooking and paleo - gaps - shortcuts

  I wasn’t intending to post this… A friend who needed to try GAPS for her newly-diagnosed daughter asked for some help with the time management portion of the GAPS diet.  I do cover time management in my Grain-Free Meal Plans by prepping multiple things at once, sprucing up leftovers for lunch the next day, […]

Easy Naturally Dyed Easter Eggs for Families

Naturally Dye Easter Eggs with this easy method

Discovering natural ways to dye the eggs has added an extra fun element to the whole spring tradition. Not only is the process easy and chemical free, but is a great science project that my older kids thoroughly enjoyed. We used the dyes to test hypotheses with our experiment – my kids were sure the […]