8 Free Things You Can Do Today to Help Fix Leaky Gut

8 free ways to help fix a leaky gut

  While we were doing the Leaky Gut Webinar yesterday, Steve brought up some free things that we can do to improve leaky gut.  What a great idea! I wanted to recap the ones that he shared, and share some of my own.  Did you know that managing stress is a key component to keeping your […]

DIY Pumpkin Puree – Easy, seasonal, BPA free, and less expensive than canned

DIY Pumpkin Winter Squash Puree that is Thick

Pumpkin puree is used in breads, muffins, pies, and even pumpkin smoothies at this time of year.  It can come from a can, but then you have the question about where your pumpkin actually came from as well as what’s in the packaging.  When you opt for organic squash in a BPA free can, the […]

Meal Plan – October 2014 – Grain Free Meal Plans Free Printable

Grain Free Meal Plan - one week printable - oct seasonal menu

  I know how important meal planning can be for families, it can make or break both a special diet and a limited budget (and who has an unlimited budget?!).  I wanted to share a sample menu plan for you, so you can get started on the right track this week!  Print it out, and […]