Do you just need to get through the next 2 weeks? (time management on the GAPS diet)

Bulk cooking and paleo - gaps - shortcuts

  I wasn’t intending to post this… A friend who needed to try GAPS for her newly-diagnosed daughter asked for some help with the time management portion of the GAPS diet.  I do cover time management in my Grain-Free Meal Plans by prepping multiple things at once, sprucing up leftovers for lunch the next day, […]

Easy Naturally Dyed Easter Eggs for Families

Naturally Dye Easter Eggs with this easy method

Discovering natural ways to dye the eggs has added an extra fun element to the whole spring tradition. Not only is the process easy and chemical free, but is a great science project that my older kids thoroughly enjoyed. We used the dyes to test hypotheses with our experiment – my kids were sure the […]

Easy meals: Smoothies for the whole family (plus a super easy way to give them to babies!)

cuppow for baby and toddler smoothies

While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of satiety).  These are all rich and creamy enough to be called milkshakes, yum! […]