12 Car Activity Gift Ideas for Families Who are Road Tripping for the Holidays

Gift ideas for families who take road trips

Road trips build family memories like no other vacation.  While adults enjoy the quickness of travel by air, many families with young children don’t want to navigate connecting flights, airport delays, missing flights due to unforeseen circumstances, and renting a car once they get to their destination.  I’ve found it is usually easier to just […]

How does Autoimmune Paleo (AIP) compare to the Gut and Psychology Syndrome (GAPS) Diet?

As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up.  This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate diet made improvements on some already existing dietary protocol as well. Especially with the help […]