Essential Home Organizational Tips to Ready Your Family for Dietary Changes

Organizational tips to implement the GAPS diet in your home

Having a family on a grain free diet takes the majority of our focus for a couple years while our bodies are healing. The mental energy it takes to learn what foods our bodies can tolerate and walking step-by-step through the process takes a lot out of us. This is a guest post by Rachel […]

Every Bite is a Choice: How Dietary Changes Are More In Your Head, Less In Your Kitchen

  I got a text from a friend who was coming over to try my White Chicken Chili and a few other things to see if she really did like the food on GAPS after agreeing that it would be something worth trying for just a week to see how it goes.  She has been […]

How does Autoimmune Paleo (AIP) compare to the Gut and Psychology Syndrome (GAPS) Diet?

As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up.  This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate diet made improvements on some already existing dietary protocol as well. Especially with the help […]