Simple Vanilla Immersion Blender Lotion for Dry Climates

Simple Immersion Blender Lotion

Without fail, as soon as I decide it’s finally time to turn the heater back on (52* in the morning is a little cool even for me), we start going through tons of lotion.  The dry mountain air and forced air heat dry out the skin even if we are eating tons of healthy fats […]

Essential Home Organizational Tips to Ready Your Family for Dietary Changes

Organizational tips to implement the GAPS diet in your home

Having a family on a grain free diet takes the majority of our focus for a couple years while our bodies are healing. The mental energy it takes to learn what foods our bodies can tolerate and walking step-by-step through the process takes a lot out of us. This is a guest post by Rachel […]

Every Bite is a Choice: How Dietary Changes Are More In Your Head, Less In Your Kitchen

  I got a text from a friend who was coming over to try my White Chicken Chili and a few other things to see if she really did like the food on GAPS after agreeing that it would be something worth trying for just a week to see how it goes.  She has been […]