Easy Make-Ahead Eggs and Bacon Muffins {GAPS and Paleo}

Easy make ahead bacon and egg muffins - paleo and GAPS

“It looks like your mom wants you to have protein!” Says my daughter’s teacher upon seeing GAPS lunchboxes after the Christmas break.  A classroom helper remarks “That’s great!” when she hears me say that I give the kids two eggs scrambled in butter and a broth cube every morning. I’m thankful when people who work with my […]

How Fatty Acids are Essential for Brain Support {and how to pick supplements that really work}

Fish-Oil-1-600x600

If you are familiar with the GAPS™ Protocol, you may also be familiar with the recommended supplementation program: A therapeutic strength probiotic Essential fatty acids (what we’ll talk about today) Real cod liver oil Digestive support (if needed) Vitamin & mineral supplements (if needed) Note from Cara: This is a guest post by Melanie of Honest […]

Always have broth on hand with Easy Homemade Broth Gelatin Cubes in your freezer

Broth cubes (6)

Do you, like me, love the idea of drinking and using tons of broth in your cooking, both for flavor and increased nutrition and gut-building amino acids? But you don’t have room to store gallons of chicken stock at a time in your fridge, so you end up just making a few quarts, using that […]