Easy meals: Smoothies for the whole family (plus a super easy way to give them to babies!)

cuppow for baby and toddler smoothies

While fruit is good and healthy and sweet, what makes my smoothies really nutrient dense and filling is the kefir or yogurt (probiotics, protein, calcium), egg yolks (essential fatty acids, protein), and coconut oil (medium chain fatty acids, gives good sensation of satiety).  These are all rich and creamy enough to be called milkshakes, yum! […]

The GAPS Introduction Diet Stages for Faster Healing through Nutrient-Dense Food

What is the GAPS Intro Diet? The Gut and Psychology Syndrome introduction diet is a diet focused on intensive rest and healing for the gut lining, as well as slow introduction of fermented foods to repopulate it with friendly microorganisms. Different ways to use the Intro Some, as we did, start the ‘intro diet’ right as we […]

One Afternoon: 10 meat/veggie pairs for easy weeknight dinners

Bulk cooking paleo and GAPS - 12+ meals in 3 hours!

Getting the family involved in cooking is easier to do on a weekend afternoon than on a weeknight between martial arts class, spending time outdoors after the long day in the classroom, and forgotten “I need 50 things for the 50th day of kindergarten tomorrow!”  Bulk cooking is an efficient way to use this quality […]