Easy Naturally Dyed Easter Eggs for Families

Naturally Dye Easter Eggs with this easy method

Discovering natural ways to dye the eggs has added an extra fun element to the whole spring tradition. Not only is the process easy and chemical free, but is a great science project that my older kids thoroughly enjoyed. We used the dyes to test hypotheses with our experiment – my kids were sure the […]

After the GAPS Diet: What to eat first as you transition off

“The majority of GAPS people do not have to adhere to a special diet for the rest of their lives: once the digestive system starts functioning normally, they can gradually introduce most wholesome foods commonly eaten around the world.” Gut and Psychology Syndrome, page 156 Once a person feels stabilized on GAPS (not highly sensitive to whatever they were sensitive to before […]

Breastfeeding and The GAPS Diet: What You Need to Know

Can I Do GAPS if I’m Breastfeeding? This question comes up nearly every time I write about GAPS – so all the time! For the pregnant or breastfeeding mother, Dr. Natasha, author of Gut and Psychology Syndrome, recommends the Full GAPS diet, which includes fruit, cultured dairy, nuts, and coconut products in addition to everything […]

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