Things You Need to Know About High Quality Probiotics (read this before taking Biokult)

5 Things to Know Before You Take Biokult Probiotic

“Yeah, Aaron’s dad gave us kefir that he made, it tasted really good but then we were all sick the next day.”  A friend explains his first experience with probiotic-rich naturally fermented water kefir to me.  Some people take probiotics, or probiotic-rich fermented food, and then assume that they’re allergic to it, or it isn’t […]

5 Packaged Foods I Buy Every Week {with only a little shame}

Packaged food doesn't ALWAYS mean a huge compromise.

I know how to cook from scratch. I know the benefits of cooking from scratch.  I know it’s better for the environment, my bank account, and my family when I cook from scratch. But there are some things I’ve settled on for convenience, sacrificing as little health as I can in the process. Be careful, […]

ADHD: It’s More Than Just Too Much Sugar and Screen Time (the root is in the gut)

adhd add gut connection

ADHD is one of the more polarizing health topics.  Hyperactivity or inattention (ADD) have been blamed on too many electronics, lack of consistency in parenting, just boys being boys, too much structured time in the classroom, not enough structure at home, food additives, or just a normal part of childhood. I do think that all […]

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