Easy Beef Stuffed Kobacha Squash with Veggies and Parmesan (grain free)

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Stuffed winter squash is a delicious meal that’s simple to put together, yet dressy enough for company. Each person gets an individual serving in a squash bowl, which the kids love! I made this beef stuffed kobacha squash topped with Parmesan cheese on a cold weekend afternoon, pup enjoying the view of the wind in […]

Who Else Needs Easy GAPS/Paleo Packed Lunch Ideas for Tomorrow Morning?

GAPS and Paleo Packed Lunch Ideas

  For the many families who started GAPS or Paleo eating after the first, Monday is the day that many children head back to school. Even if you don’t plan on being strict while at school (it’s hard – we had to homeschool while we did strict GAPS), it would be hard on the system […]

How to Explain the GAPS Diet to Your Children

How to explain the GAPS diet to children

It’s intimidating to put young children on a restricted diet. The GAPS diet is a highly nutrient-dense diet so they will be well nourished, so that isn’t the concern. But we live in abundance and our children are accustomed to eating things like pizza (even paleo pizza), crackers, sweetened desserts (even when sweetened with natural […]