Every Bite is a Choice: How Dietary Changes Are More In Your Head, Less In Your Kitchen

  I got a text from a friend who was coming over to try my White Chicken Chili and a few other things to see if she really did like the food on GAPS after agreeing that it would be something worth trying for just a week to see how it goes.  She has been […]

How does Autoimmune Paleo (AIP) compare to the Gut and Psychology Syndrome (GAPS) Diet?

As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up.  This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate diet made improvements on some already existing dietary protocol as well. Especially with the help […]

The Joint-Gut Connection: How Rheumatoid Arthritis Originates in the Digestive Tract

Rheumatoid Arthritis and Leaky Gut Connection

  In the US, over 1.5 million people are affected by rheumatoid arthritis.  Doctor-diagnosed rheumatoid arthritis (RA) is one of the leading causes of disability in the US, and has been for years. What is rheumatoid arthritis? Rheumatoid arthritis is an autoimmune condition where the immune system, which normally should combat foreign substances like germs […]