Your Doctor Isn’t Always Right: What drugs and supplements are safe during pregnancy?


This is an excerpt of one of the longer daily research prompts in my new book The Empowered Mother.   The ebook is a guide that talks about different topics 5 days a week for 42 weeks, to cover things step-by-step that you want to think about when welcoming a baby into your family.   Such topics include […]

How Your Posture Affects Your Health- An interview with Sam Visnic

Ergo Baby Carrier

Posture is something we may have good or bad feelings about; constant reminders not to slouch in school, or the realization that with the correct posture we can look 10 lbs lighter in pictures… I’m tall, so I have noticed that I have to fight the tendency to slouch over to be at eye level […]

Being Informed About Childbirth, Breastfeeding, and Babies


To start this off, I’d like to note that I’m just a mom. I certainly don’t have all the answers, but these are the things that I think are important to look into. As with everything, you can’t blindly follow anyone for you or your child’s well being. It’s up to you as the parent […]

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