Starting Paleo or GAPS? Tip 1: Don’t Start With Baked Goods

Banana Nut Muffins made with coconut flour

“I’ve been trying to eat more paleo recipes, but everything I try is just bland and dry. “ When I follow up to ask what recipes they’ve tried, they’ve tried baked goods that they saw on Pinterest. Yeah. So. Grain-free baking doesn’t taste AT ALL like wheat baking.  Almond flour and coconut flour are both […]

5 Minutes to Cut Up a Whole Watermelon- check this out! (video)

Cut up a whole watermelon in just 5 minutes

How are you cutting up a watermelon? By slicing in half, then wedges, then cutting the rind off each wedge? I recently learned this super easy way to peel a watermelon, and now we’re having this summer treat WAY more often! The kids always wanted me to cut up watermelons before, but we only would […]

Your Bugs Are Screaming for Sugar (why gut microbes are making your kids PICKY)

How Picky Eating Relates to Gut Flora

He looks up at me, ‘But I don’t want chicken for dinner.  I want apples.” Um, child, what on earth gave you the idea that this was up for discussion? Do you feel like you are consistent with parenting and providing healthy food with appropriate choices to your children, only to have them back into a […]