Every Bite is a Choice: How Dietary Changes Are More In Your Head, Less In Your Kitchen

  I got a text from a friend who was coming over to try my White Chicken Chili and a few other things to see if she really did like the food on GAPS after agreeing that it would be something worth trying for just a week to see how it goes.  She has been […]

How does Autoimmune Paleo (AIP) compare to the Gut and Psychology Syndrome (GAPS) Diet?

As healing through dietary intervention has been gaining popularity, new versions of similar diets are popping up.  This isn’t a new thing – GAPS is based on the specific carbohydrate diet, and I wouldn’t be surprised if the specific carbohydrate diet made improvements on some already existing dietary protocol as well. Especially with the help […]

How to use Fat to Stretch your Grain-Free Grocery Budget (Plus 3 more money saving tips)

Coconut oil to save money on a grain free diet

    Every couple weeks I get an email from a reader about how much money they’re saving by using my meal plans. But for every family who emails me to say that they’re saving money by having a plan, there is another emailing me to ask how they can save money on eating the […]