Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.
She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with Grain-Free Freezer Cooking Guide.
Welcome to Health, Home, & Happiness!
I'm Cara, I'm so glad you're here! My goal is to provide you with resources to live a healthier and happier life in way that can work for your family! (read more)