Free Menu for Phase 1 of The Maker’s Diet


While my little girl was drawing, I sat down to make out my menu, book in hand. It’s written in colored pencils, with the green caterpillar from The Very Hungry Caterpillar drawn in the middle, since she noticed that I wasn’t drawing, I was writing. And we were supposed to be drawing.

I’m going to do his recommended fasting on Thursdays (partial day, only fasting until dinner and vegetable juices are allowed during the fast)

I’m also going to tweak the Sabbat meals as needed, so I can prepare them on Friday and not have to cook on Sabbat.

Otherwise, I’m kind of repeating the same 5 days’ of meals around and around for each phase. But I don’t need a lot of complication in my life :)

adding what I’ll make to round out the meal for hubby and Hannah in italics
More Information about this blog and The Maker’s Diet 
And more Maker’s Diet friendly Menu Plans

Day 1 Friday May 1
Breakfast: Berry Smoothie (mixed berries from Costco, raw eggs from the health food store, coconut milk added for some fat)
Lunch: Lentil Soup (Lentils, carrots, celery- leave out the potatoes)
Dinner: Chicken, steamed veggies, rolls
Prepare for Sabbat

Day 2 Saturday May 2 (I suppose the Day and May are redundant. I’ll just list the date until we move into June and it becomes confusing)
B: Smoothie, crispy almonds
L: Tuna salad soaked wheat bread
D: Egg Salad soaked wheat bread

May 3 Sunday
B: Eggs, scrambled. Veggie Juice
L: Meat Salad (Page 235)
D: Burgers, fruit bun, maybe fries too

May 4 Monday
B: Smoothie with raw eggs
L: Chicken Cabbage Salad (dressing on p 238)
D: Salmon white rice

May 5 Tuesday
B: Omlet
L: Oriental Red Meat Salad (235)
D: Eggs, turkey sausage cinnamon rolls if I’m feeling ambitious

May 6 Wednesday
B: Smoothie with raw eggs
L: Lentil soup
D: Chicken, steamed veggies

May 7 Thursday
B: Fast
L: Fast
D: Tuna salad, smoothie soaked wheat bread

May 8 Friday
B: Scrambled eggs, apple
L: Sprouts and meat salad
D: Burgers, fruit bun, baked fries

May 9 Saturday
B: Smoothie
L: Chicken Cabbage Salad
D: Smoked salmon, crackers, cheese

May 10 Sunday
B: Omlet
L: Oriental Red Meat Salad
D: Eggs, turkey sausage, toast

May 11 Monday
B: Raw egg smoothie
L: Lentil soup
D: Chicken, veggies, rice

May 12 Tuesday
B: Smoothie, almonds
L: Tuna salad
D: Cod, broccoli, coconut butter

May 13 Wednesday
B: Eggs
L: Sprouts, meat Salad
D: Burgers, fruit

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with Grain-Free Freezer Cooking Guide.


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