While my little girl was drawing, I sat down to make out my menu, book in hand. It’s written in colored pencils, with the green caterpillar from The Very Hungry Caterpillar drawn in the middle, since she noticed that I wasn’t drawing, I was writing. And we were supposed to be drawing.

I’m going to do his recommended fasting on Thursdays (partial day, only fasting until dinner and vegetable juices are allowed during the fast)

I’m also going to tweak the Sabbat meals as needed, so I can prepare them on Friday and not have to cook on Sabbat.

Otherwise, I’m kind of repeating the same 5 days’ of meals around and around for each phase. But I don’t need a lot of complication in my life :)

More Information  The Maker’s Diet 
And more Maker’s Diet friendly Menu Plans

Day 1

Breakfast: Berry Smoothie (mixed berries from Costco, raw eggs from the health food store, coconut milk added for some fat)
Lunch: Lentil Soup (Lentils, carrots, celery- leave out the potatoes)
Dinner: Chicken, steamed veggies

Day 2

B: Smoothie, crispy almonds
L: Tuna salad
D: Egg Salad

Day 3

B: Eggs, scrambled. Veggie Juice
L: Meat Salad (Page 235)
D: Burgers, fruit

Day 4

B: Smoothie with raw eggs
L: Chicken Cabbage Salad (dressing on p 238)
D: Salmon

Day 5

B: Omlet
L: Oriental Red Meat Salad (235)
D: Eggs, turkey sausage

Day 6

B: Smoothie with raw eggs
L: Lentil soup
D: Chicken, steamed veggies

Day 7

B: Fast
L: Fast
D: Tuna salad, smoothie

Day 8

B: Scrambled eggs, apple
L: Sprouts and meat salad
D: Burgers, fruit

Day 9

B: Smoothie
L: Chicken Cabbage Salad
D: Smoked salmon

Day 10


B: Omlet
L: Oriental Red Meat Salad
D: Eggs, turkey sausage

Day 11

B: Raw egg smoothie
L: Lentil soup
D: Chicken, veggies

Day 12

B: Smoothie, almonds
L: Tuna salad
D: Cod, broccoli, coconut butter

Day 14

B: Eggs
L: Sprouts, meat Salad
D: Burgers, fruit

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