Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce


This meal of fresh trout was completely inspired from Edible Aria’s Pan Fried Trout.  Where I feel like I’m juggling to just get a balanced nutritious meal on the table, Ren creates masterpieces in the kitchen, all with real wholesome food.

This is my knockoff of his beautiful trout meal:

  • Three trout, breaded in coconut flour and fried in expellar pressed coconut oil
  • Spinach sautéed in garlic butter
  • Sauerkraut– this is a mix of purple and green cabbage
  • More sauce poured over the trout made up of goat yogurt, and melted garlic butter (Pressed 3 large cloves of garlic, put that into a sauce pan with 1/4 cup of butter. Heat on med heat til melted)

Picked apart for the kids (this is my daughter’s plate).  They both ate their fish first, asked for more, then the spinach and kraut together.  The little extra time to make the garlic sauce was worth it- so good!

What meals have you been inspired to dress up a bit?

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with Grain-Free Freezer Cooking Guide.


  1. Bill Boswell says:



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