Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce


This meal of fresh trout was completely inspired from Edible Aria’s Pan Fried Trout.  Where I feel like I’m juggling to just get a balanced nutritious meal on the table, Ren creates masterpieces in the kitchen, all with real wholesome food.

This is my knockoff of his beautiful trout meal:

  • Three trout, breaded in coconut flour and fried in expellar pressed coconut oil
  • Spinach sautéed in garlic butter
  • Sauerkraut- this is a mix of purple and green cabbage
  • More sauce poured over the trout made up of goat yogurt, and melted garlic butter (Pressed 3 large cloves of garlic, put that into a sauce pan with 1/4 cup of butter. Heat on med heat til melted)

Picked apart for the kids (this is my daughter’s plate).  They both ate their fish first, asked for more, then the spinach and kraut together.  The little extra time to make the garlic sauce was worth it- so good!

What meals have you been inspired to dress up a bit?

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  1. Bill Boswell says:



  1. […] so I purchased a timer to use with our hose and grouped all my pots together.  This way if we go fishing, on vacation, or just have a busy week the garden will still get watered!  A drip system can be […]

  2. […] book coming out – check it out here! 3. Roast Lamb with fresh herbs, the main dish. 4. Fresh Wild Trout 5. Sprouted Stuffing 6. Summer Chicken Basil Soup 7. Potato Salad 8. Roasted Radishes 9. Celery […]

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