The month of October is a great month to start the GAPS intro! Sign up now, and receive 6 weeks of information and motivational emails, get a discount for the What Can I Eat Now, 30 Days on the GAPS Introduction Diet e-book, and get ready to heal and seal that gut!
We’ll start our 30-day GAPS Intro Challenge on October 1st.
Why October? It’s cooling off, so soups that are such a big part of the GAPS intro diet are fantastic. School routine is well under way, and there aren’t any major holidays (well, I know the one at the end of the month, but GAPS people really shouldn’t be eating commercial candy at all- we’ll talk about how to make GAPS legal candy if needed)
“Intro,” as GAPSters like to call it, is a great way to rest and restore the gut lining, which can help with food allergies, skin rashes, digestive trouble, behavior issues, yeast, and more. Read more about the GAPS Intro Diet here. Pregnant or breastfeeding? Check out the GAPS Diet while Pregnant or Breastfeeding post. Looking for recipes? See my ever expanding GAPS Recipes page.