Breakfasts
Cinnamon Roll Pullaparts Made with Almond Flour (Paleo, GAPS)
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Dairy-Free Creamy Hot Cocoa (GAPS, Paleo)
Easy Baked Bacon To Save Time And Mess
Crepe Roll Ups for Delicious and Healthy Lunches (Paleo and GAPS)
Delicious Coconut Flour Blueberry Banana Breakfast Bars (GAPS and Paleo)
30 Days Grain-Free *New
Lovely Cinnamon Roll Almond Flour Muffins
How to Make 24-Hour Yogurt in the Dehydrator (easy directions for SCD and GAPS)
Grain-Free Quiche- 4 ways
No-Bake ‘In a Pinch’ Grain-Free Breakfast Cookies
Grain-Free Quiche For Spring with Leeks and Green Onions
Amazing Grain-Free Breakfast Sandwiches on an Almond Flour Biscuit
Coconut Flour Waffles for Breakfast and then the Freezer
Protein-Packed Peanutbutter Banana Mini Muffins (GAPS legal)
Pineapple-Coconut Almond Flour Muffins
Coconut Flour Blueberry-Banana Muffins with vanilla and lemon
Salads, Sides, & Soups
Easy Oven-Roasted Baby Bok Choy
Easy Salt & Pepper Roasted Cabbage Steaks
Sweet and Tangy Beet Salad (GAPS, Paleo, Seasonal)
Ranch Deviled Eggs (Whole 30, GAPS, Paleo)
Simple & Sweet Broccoli Salad with Homemade Dressing (Paleo, GAPS)
Gluten-Free Green Bean Casserole (GAPS, Paleo)
Simple Warming Butternut Squash Soup
Easy & Hearty Pepperoni Pizza Chili (Paleo, GAPS)
Hearty Beef Broccoli Soup with Homemade Broth (Paleo, GAPS, Gluten Free)
Rich Roasted Pepper and Butternut Squash Soup
DIY Soup Packs for Cheap & Instant Soups Loaded with Veggies and Protein
Peel-on Slow Cooker Applesauce (and yes you can freeze before cooking!)
Main Dishes
Paleo Stuffed Flank Steak with Caramelized Onions, Arugula, and Red Wine
Quick Gluten-Free Mac n Cheese from Scratch (Instant Pot Recipe)
Delicious Dairy-Free Salmon Chowder (GAPS, Paleo)
Napa Chicken Salad (freezer-to-slow-cooker meal, with video)
25 No-Stress Paleo Skillet Meals
12 Easy and Delicious Uses for Winter Squash
BLT Salad with Homemade dressing (Paleo, GAPS)
Americans Waste an Average of 25% of the Food they Buy (total: $225/month or $2700/year!)
Greek Turkey Burgers with Coconut-Dill Sauce
Delicious Zucchini Lasagna (Great Grain-Free Freezer Meal)
Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)
Delicious Bread-Free High-Protein Sandwich Alternatives
Sweets & Treats
Rich Chocolate Ganache Tart – Gluten Free, GAPS Friendly
Zesty Lime Custard with Whipped Coconut Cream Topping
Honey-Cocoa Roasted Almonds (GAPS, Paleo)
Devine Chewy Pecan Pie Fudge (GAPS, Paleo)
Can We Expect Kids to Eat Real Food in Our Modern Culture?
Easy Homemade Fruit Roll Ups (100% fruit!)
Patriotic Probiotic Rocket Pops made with whole fruit
Perfect Chocolate Cupcakes Made with Coconut Flour (GAPS Friendly)
Strawberry Margarita Jello Shots made with real fruit
Tart Cherry-Raspberry Real Fruit Ring Pops
Easy & Delicious Chocolate Skillet Cake
How to Dehydrate (Dry) Strawberries
Incredibly Simple Raspberry-Vanilla Frozen Yogurt
Chewy Chocolate Honey Hearts (GAPS)
Dairy-Free Banana Pudding (GAPS, Paleo)
Grain-Free Strawberry Shortcake on an Almond Flour Biscuit
Chocolate Chia Pudding – Paleo and GAPS, egg free
Creamy Paleo Coconut-Vanilla Baked Custard
Let Food Be Thy Medicine
Soccer Teams… We Don’t Need To Give Our Kids Junk Food Every Game
Why I Don’t Recommend Blood Allergy Tests (IgG or IgE)
Yes to Multivitamins (even if you have a healthy diet)
Instant Pot: Yes They Are Safe (and save so much time!)
Simple Homemade Salad Dressing with Avocado Oil (Paleo, GAPS)
Cheap, Healthy & Grain-Free: 64+ Meals For $114
Essentials for Starting Whole30/Paleo
How to Cure Food Allergies With the GAPS Diet
Surprising Cauliflower-Chive Mashed Faux-Tatoes (Low Carb, GAPS)
Whole-Berry Cranberry Sauce in the Slow Cooker (GAPS, Paleo)
5 Foods To Eat For Radiant and Clear Skin (plus 5 to avoid to quickly reduce breakouts!)
GAPS Menu Planning made Simple & Flexible with Real Plans (NEW!)
Comparing Diets for Healing Leaky Gut
I Don’t Let My Kids Eat Snacks and We Are Healthier Because Of It
Pink Eye Rarely Requires Antibiotic Treatment
You Know We Have a Special Needs Child (Here’s What We Haven’t Told You) – Preteen edition
Church… Can you please stop giving my kids junk food? Please?
Strawberry-Banana Magnesium Squeezie Treats
You Are Consuming Synthetic Folate (folic acid). This is where it’s hiding…
101 Healthy & Fun Summer Activities
What is The Miracle Mineral Supplement and Is It Safe?
5 Foods That Harm, 5 Foods That Heal: Which of these foods are you eating?
Turmeric: Why You Should Include This Miracle Spice as Often as Possible in Your Cooking
Depression: It’s in Your GUT, Not Your Head {Why Your Microbiome Matters}
Autism: It’s Not Just MMR or ‘Genetics’ – take a look at how gut health is related to autism
