Ginger carrots, lactofermented


For ginger carrots. Organic carrots, couldn’t find organic ginger.
Mixing the whey, salt, carrots and ginger.

Pressing to get the carrot juice outPressing again once it’s in the jar. I’m a messy cook ~grin~

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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with Grain-Free Freezer Cooking Guide.


  1. Can you do this without the whey?

    • Yes. You’re supposed to add more salt if you do, but I don’t add any more and it’s always been fine :)

      • Thank you so much for your response and all your resources, Cara!
        You have been a life-saver on our Gaps journey!

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