We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla. For families that aren’t grain or gluten free, these are still great, because they’re high protein and easy for little mouths to eat.
Coconut Flour Crepes
Makes 12 crepes
4 tablespoons coconut flour (this is the kind I use)
1/8 teaspoon sea salt (find here)
Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to sit for a few minutes.
In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat. Add about 2 tablespoons of batter and tilt to make a 6-inch circle. Cook until bubbles start to form and the middle of the pancake looks slightly cooked. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.
This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans. The plans include GAPS-friendly, gluten-free, dairy-optional recipes for 3 meals a day, 7 days a week. If you find yourself in a cooking rut, try just a month of the meal plans and see if that helps! That’s why I made them- I was cooking the same thing over and over again. Simple meal plans help us to serve a variety of simple delicious dishes to our family :) Click here!
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