Spinach Artichoke Parmesan Dip




Garlic-Spinach Artichoke Dip

1/3 cup mayonnaise
2 cups fresh spinach
2 cloves garlic

Puree in food processor

½ cup artichoke hearts
Pulse to chop
2 cups Parmesan, grated

Mix in the cheese and enjoy! Keep covered in the refrigerator if you have leftovers.


Leftovers can also be used as a topping for pizza, stuffed peppers, or sandwich spread.


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About Cara

Cara is the main author here at Health Home and Happiness. She loves the health and energy that eating well and playing well provides and has a goal to share what she's learned with as many families interested in making healthy changes as possible.

She helps other families achieve health in simple steps with the GAPS Starter Package, The Empowered Mother Pregnancy Resource, and helps them stock their freezer for busy days with Grain-Free Freezer Cooking Guide.


  1. Are these canned artichoke hearts?

  2. Cara @ Health Home and Happiness says:

    They are- but I bet fresh would be great too!

  3. You should call these “real food makeovers” or something, the word “Imitation” has kind of a processed feel to it ;) Just a suggestion! And this looks delicious!


  1. […] The beef cuts the strong liver flavor, and the garlic helps cover it up.  My daughter loved these, eating three (!), and the rest of us found they were a great way to get liver in our diet. I cut one in half the next day and used it as a sandwich filling, yum!  For me, eating liver is all about cutting the flavor- I enjoy it with my garlicy spinach artichoke dip as well. […]

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