Spinach Artichoke Parmesan Dip




Garlic-Spinach Artichoke Dip

1/3 cup mayonnaise
2 cups fresh spinach
2 cloves garlic

Puree in food processor

½ cup artichoke hearts
Pulse to chop
2 cups Parmesan, grated

Mix in the cheese and enjoy! Keep covered in the refrigerator if you have leftovers.


Leftovers can also be used as a topping for pizza, stuffed peppers, or sandwich spread.


Print Friendly


  1. Are these canned artichoke hearts?

  2. Cara @ Health Home and Happiness says:

    They are- but I bet fresh would be great too!

  3. You should call these “real food makeovers” or something, the word “Imitation” has kind of a processed feel to it ;) Just a suggestion! And this looks delicious!


  1. […] The beef cuts the strong liver flavor, and the garlic helps cover it up.  My daughter loved these, eating three (!), and the rest of us found they were a great way to get liver in our diet. I cut one in half the next day and used it as a sandwich filling, yum!  For me, eating liver is all about cutting the flavor- I enjoy it with my garlicy spinach artichoke dip as well. […]

Leave a Comment


NEW! The Empowered Mother is available for a limited time in print! Avoid the mistakes so common in our generation by really thinking through pregnancy-related health decisions before they come up rather than being rushed into 'standard care'. Click here to see it on Amazon!