Resources My Products My bestselling GAPS intro guide. This e-book walks you through the amazingly healing GAPS Introduction diet. Meal plans that have helped thousands of families! 3 meals a day, 7 days a week, plus snacks, grocery lists, preparation instructions/reminders, indexes, and printable recipe pages for each day. The Grain Free Freezer cooking guide with step-by-step instructions and printable recipe cards to label your freezer creations. All GAPS legal, dairy optional. Join the free Freezer Cooking Class! We're cooking August 28th- Freezer-to-Slow Cooker theme! Again, 12 Grain-Free Main Dishes, along with sides, desserts, and more! . There was an error submitting your subscription. Please try again. First Name Email Address Sign me up!