My Products

What can I Eat Now? 30 Days on the GAPS Introduction Diet

My bestselling GAPS intro guide. This e-book walks you through the amazingly healing GAPS Introduction diet.

Grain-Free Meal Plans

Meal plans that have helped thousands of families! 3 meals a day, 7 days a week, plus snacks, grocery lists, preparation instructions/reminders, indexes, and printable recipe pages for each day.

Freezer-Cooking-Guide- Grain Free Gluten Free

The Grain Free Freezer cooking guide with step-by-step instructions and printable recipe cards to label your freezer creations. All GAPS legal, dairy optional.












Coconut Products

Grassfed Beef


herbs and spices


Essential Oils

Starter Cultures

water filter

fermented cod liver oil

Nontoxic Cleaners

Natural Beauty

 epsom salt

Pete's Paleo


sprouted grains and flour

Recommended Reading

Kitchen Equipment

Baby products

 stupid easy paleo  Beautiful Babies class how to ferment anything


Ingredients and Food I Recomme


cultures for health

Yogurt cultures, Kombucha Scobies, Kefir Grains, starter kids, and more!

Coconut Oil and Coconut Products

Coconut Oil and Coconut Products

Essential Oils

Herbs and Spices

High quality organic herbs and spices in bulk- save tons of $ over grocery store prices


Organic Free Range Meat and Dairy. Try their beef snack sticks for a treat!

petes paleo meals

Kitchen Equipment I use:

Classes, Meal Plans, and E-books I recommend:

paleo ecourse

Thinking of trying Paleo? The E-course on how to cook Real Food, Real Good.


How to Ferment Anything- the E-course



  1. Okay, so I purchased a bunch of organic sprouted flours from a French company (I live in England), but my pancakes will not cook! They burn on the outsides leaving the inside complete raw mush. What is the trick? Does it work better for bread or muffins? I’ve tried the whole wheat and the spelt. I also purchased rye and rice flour. Please help. This flour behaves differently. Thanks!

  2. HI Cara,
    I LOVE your site! Your readers may be interested in my new book,
    THE HERBAL KITCHEN by Kami McBride

    Lots of great whole food, herbal and ghee recipes

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